🇯🇵 Japan · 日式
涮涮锅
Paper-thin beef swirled briefly in dashi broth, dipped in ponzu or sesame sauce.
营养(每份)
420
热量
280mg
磷
280 / 800mg
1080mg
钠
1080 / 2000mg
480mg
钾
480 / 2000mg
CKD 小贴士
⭐ Lower-Na than sukiyaki because dipping sauce is separate. Use ponzu only (lighter than goma).
食材
烹饪步骤
-
1
Bring kombu broth to simmer.
-
2
Diners swish ingredients.
-
3
Dip in sauce.
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