🇬🇧 United Kingdom · 英式
Light Shepherd's Pie
British comfort classic with ground lamb and mashed potato topping. Higher in potassium — eat in small portions.
营养(每份)
380
热量
230mg
磷
230 / 800mg
420mg
钠
420 / 2000mg
590mg
钾
590 / 2000mg
CKD 小贴士
Double-boil potatoes (boil, drain, fresh water, boil again) to reduce potassium by 50%. Smaller portions only.
食材
烹饪步骤
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1
Brown ground lamb in a pan, drain excess fat.
-
2
Add onion and carrots, cook 5 min until soft.
-
3
Stir in tomato paste, broth, and thyme. Simmer 10 min.
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4
Mash drained double-boiled potatoes with butter and almond milk.
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5
Transfer meat to baking dish, top with mash.
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6
Bake at 200°C for 20 min until golden on top.
Add to your meal plan
Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.