Light Shepherd's Pie
限制
🇬🇧 United Kingdom · 英式

Light Shepherd's Pie

British comfort classic with ground lamb and mashed potato topping. Higher in potassium — eat in small portions.

准备时间 60 分钟
份量 4
热量 380 kcal
CKD 限制

营养(每份)

380
热量
230mg
230 / 800mg
420mg
420 / 2000mg
590mg
590 / 2000mg
CKD 小贴士

Double-boil potatoes (boil, drain, fresh water, boil again) to reduce potassium by 50%. Smaller portions only.

食材

High Protein

烹饪步骤

  1. 1

    Brown ground lamb in a pan, drain excess fat.

  2. 2

    Add onion and carrots, cook 5 min until soft.

  3. 3

    Stir in tomato paste, broth, and thyme. Simmer 10 min.

  4. 4

    Mash drained double-boiled potatoes with butter and almond milk.

  5. 5

    Transfer meat to baking dish, top with mash.

  6. 6

    Bake at 200°C for 20 min until golden on top.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.