🇻🇳 Vietnam · 越南
紫米酸奶
Vietnamese yogurt over warm black sticky rice — sweet, tangy, satisfying.
营养(每份)
280
热量
150mg
磷
150 / 800mg
80mg
钠
80 / 2000mg
250mg
钾
250 / 2000mg
CKD 小贴士
Yogurt + sticky rice both contribute P. Half portion of each.
食材
烹饪步骤
-
1
Cook black rice 60 min until tender.
-
2
Sweeten lightly.
-
3
Top with cold yogurt.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。