🇨🇳 China · 中餐
Chinese Ginger Steamed Fish
A classic Cantonese steamed fish dish with ginger and scallions — light, fragrant, and among the best CKD-friendly protein sources.
营养(每份)
190
热量
160mg
磷
160 / 800mg
280mg
钠
280 / 2000mg
330mg
钾
330 / 2000mg
CKD 小贴士
Steaming preserves nutrients without adding sodium. Tilapia and cod are lower in phosphorus than salmon.
食材
烹饪步骤
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1
Place fish on steaming plate. Top with ginger slices.
-
2
Steam over high heat for 8–10 minutes until fish flakes.
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3
Drain any liquid. Top with green onion.
-
4
Heat oil until just smoking, pour over fish — it will sizzle.
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5
Drizzle with soy sauce and sesame oil. Garnish with cilantro.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
