Thai Jasmine Rice Congee (Khao Tom)

Name: Thai Jasmine Rice Congee (Khao Tom)
Prep time: 30 min
Yield: 2 servings
Cuisine: Thailand
Ingredients: 1/2 cup jasmine rice; 4 cups water or low-sodium broth; 80g chicken breast (minced); 1 tsp ginger (grated); 1 tbsp fish sauce (or 1/2 tbsp low-sodium soy sauce); White pepper to taste; Green onion and cilantro for garnish; Crispy garlic (optional)

A comforting Thai-style rice porridge cooked until silky smooth — easy to digest, naturally low in minerals, and perfect for CKD patients on restricted diets.

准备时间 30 分钟

份量 2

热量 220 kcal

CKD 安全

营养(每份)

220

热量

90mg

磷

90 / 800mg

250mg

钠

250 / 2000mg

180mg

钾

180 / 2000mg

CKD 小贴士

Rice congee (porridge) made with extra water has lower mineral density per cup than regular rice. Great on dialysis days.

食材

1/2 cup jasmine rice
4 cups water or low-sodium broth
80g chicken breast (minced)
1 tsp ginger (grated)
1 tbsp fish sauce (or 1/2 tbsp low-sodium soy sauce)
White pepper to taste
Green onion and cilantro for garnish
Crispy garlic (optional)

Low Phosphorus Low Potassium Low Sodium

烹饪步骤

1
Bring rice and liquid to a boil, reduce to low heat.
2
Simmer 25–30 minutes, stirring occasionally, until creamy.
3
Add minced chicken in the last 5 minutes.
4
Season with ginger, fish sauce, and pepper.
5
Serve hot with green onion and cilantro.

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Thai Jasmine Rice Congee (Khao Tom)

营养(每份)

食材

烹饪步骤

Add to your meal plan

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