Indian Dal (Mild Lentil Soup)

Name: Indian Dal (Mild Lentil Soup)
Prep time: 35 min
Yield: 3 servings
Cuisine: India
Ingredients: 1/2 cup red lentils (soaked, rinsed); 1 tsp turmeric; 1 tsp cumin; 1 small onion (diced); 2 cloves garlic; 1 tbsp ghee; 1/2 cup diced tomato; Fresh cilantro

A mildly spiced red lentil soup — made CKD-safe by thoroughly soaking and rinsing the lentils to reduce potassium by up to 30%.

准备时间 35 分钟

份量 3

热量 250 kcal

CKD 适量

营养(每份)

250

热量

170mg

磷

170 / 800mg

280mg

钠

280 / 2000mg

400mg

钾

400 / 2000mg

CKD 小贴士

Soaking and double-rinsing lentils removes up to 30% potassium. Use small portions.

食材

1/2 cup red lentils (soaked, rinsed)
1 tsp turmeric
1 tsp cumin
1 small onion (diced)
2 cloves garlic
1 tbsp ghee
1/2 cup diced tomato
Fresh cilantro

烹饪步骤

1
Soak lentils 30 min, rinse well (reduces potassium).
2
Sauté onion and garlic in ghee.
3
Add spices, cook 1 min.
4
Add lentils and 3 cups water. Simmer 20 min.
5
Garnish with cilantro. Serve with rice.

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Indian Dal (Mild Lentil Soup)

营养(每份)

食材

烹饪步骤

Add to your meal plan

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