🇮🇳 India · 亚洲
Indian Dal (Mild Lentil Soup)
A mildly spiced red lentil soup — made CKD-safe by thoroughly soaking and rinsing the lentils to reduce potassium by up to 30%.
营养(每份)
250
热量
170mg
磷
170 / 800mg
280mg
钠
280 / 2000mg
400mg
钾
400 / 2000mg
CKD 小贴士
Soaking and double-rinsing lentils removes up to 30% potassium. Use small portions.
食材
烹饪步骤
-
1
Soak lentils 30 min, rinse well (reduces potassium).
-
2
Sauté onion and garlic in ghee.
-
3
Add spices, cook 1 min.
-
4
Add lentils and 3 cups water. Simmer 20 min.
-
5
Garnish with cilantro. Serve with rice.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
