🇯🇵 Japan · 亚洲
Japanese Tofu Miso Soup (Low-Sodium)
A gentle, soothing low-sodium miso soup made with silken tofu, wakame seaweed, and dashi — a CKD staple when made with reduced miso.
营养(每份)
110
热量
95mg
磷
95 / 800mg
340mg
钠
340 / 2000mg
210mg
钾
210 / 2000mg
CKD 小贴士
Use white (shiro) miso instead of red — it has less sodium. Limit to 3/4 tsp miso per serving.
食材
烹饪步骤
-
1
Rehydrate wakame in cold water for 5 minutes, drain.
-
2
Heat dashi stock until just below boiling.
-
3
Dissolve miso paste in a small bowl with 2 tbsp warm dashi, then add to pot.
-
4
Add tofu cubes and wakame. Warm through 2 minutes (do not boil).
-
5
Serve immediately, garnished with green onion.
Add to your meal plan
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