Is Thai Jasmine Rice Congee (Khao Tom) safe for CKD patients?

This Asian recipe is rated Safe for chronic kidney disease (CKD). Per serving it has 250mg sodium, 180mg potassium, and 90mg phosphorus. Always check against your daily targets from your nephrologist or renal dietitian.

How can I make Thai Jasmine Rice Congee (Khao Tom) more kidney-friendly?

See the CKD Tip section on this page for the specific adaptation we recommend. General principles: halve any fish sauce / soy sauce / bouillon; soak peeled vegetables in water to reduce potassium; choose lean meats; serve smaller portions of broth.

Where do these nutrition numbers come from?

Per-serving values are calculated by summing typical ingredient amounts × USDA FoodData Central values, then dividing by the recipe yield. Daily CKD limits referenced follow KDOQI 2020 clinical guidelines. Individual targets vary — always confirm with your renal dietitian.

Safe

🇹🇭 Thailand · Asian

Thai Jasmine Rice Congee (Khao Tom)

A comforting Thai-style rice porridge cooked until silky smooth — easy to digest, naturally low in minerals, and perfect for CKD patients on restricted diets.

Prep time 30 min

Servings 2

Calories 220 kcal

CKD Safe

Nutrition (per serving)

220

Calories

90mg

Phosphorus

90 / 800mg

250mg

Sodium

250 / 2000mg

180mg

Potassium

180 / 2000mg

CKD Tip

Rice congee (porridge) made with extra water has lower mineral density per cup than regular rice. Great on dialysis days.

Ingredients

1/2 cup jasmine rice
4 cups water or low-sodium broth
80g chicken breast (minced)
1 tsp ginger (grated)
1 tbsp fish sauce (or 1/2 tbsp low-sodium soy sauce)
White pepper to taste
Green onion and cilantro for garnish
Crispy garlic (optional)

Low Phosphorus Low Potassium Low Sodium

Cooking Steps

1
Bring rice and liquid to a boil, reduce to low heat.
2
Simmer 25–30 minutes, stirring occasionally, until creamy.
3
Add minced chicken in the last 5 minutes.
4
Season with ginger, fish sauce, and pepper.
5
Serve hot with green onion and cilantro.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

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