Thai Jasmine Rice Congee (Khao Tom)

Name: Thai Jasmine Rice Congee (Khao Tom)
Prep time: 30 min
Yield: 2 servings
Cuisine: Thailand
Ingredients: 1/2 cup jasmine rice; 4 cups water or low-sodium broth; 80g chicken breast (minced); 1 tsp ginger (grated); 1 tbsp fish sauce (or 1/2 tbsp low-sodium soy sauce); White pepper to taste; Green onion and cilantro for garnish; Crispy garlic (optional)

A comforting Thai-style rice porridge cooked until silky smooth — easy to digest, naturally low in minerals, and perfect for CKD patients on restricted diets.

Thời gian chuẩn bị 30 phút

Khẩu phần 2

Năng lượng 220 kcal

CKD An toàn

Dinh dưỡng (mỗi khẩu phần)

220

Năng lượng

90mg

Phốt-pho

90 / 800mg

250mg

Natri

250 / 2000mg

180mg

Kali

180 / 2000mg

Mẹo cho CKD

Rice congee (porridge) made with extra water has lower mineral density per cup than regular rice. Great on dialysis days.

Nguyên liệu

1/2 cup jasmine rice
4 cups water or low-sodium broth
80g chicken breast (minced)
1 tsp ginger (grated)
1 tbsp fish sauce (or 1/2 tbsp low-sodium soy sauce)
White pepper to taste
Green onion and cilantro for garnish
Crispy garlic (optional)

Low Phosphorus Low Potassium Low Sodium

Các bước nấu

1
Bring rice and liquid to a boil, reduce to low heat.
2
Simmer 25–30 minutes, stirring occasionally, until creamy.
3
Add minced chicken in the last 5 minutes.
4
Season with ginger, fish sauce, and pepper.
5
Serve hot with green onion and cilantro.

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Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

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Thai Jasmine Rice Congee (Khao Tom)

Dinh dưỡng (mỗi khẩu phần)

Nguyên liệu

Các bước nấu

Add to your meal plan

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