Light Spanish Chicken Paella
适量
🇪🇸 Spain · 西班牙

Light Spanish Chicken Paella

Spain's iconic rice dish — simplified for kidney patients with chicken, vegetables, and saffron rice.

准备时间 50 分钟
份量 4
热量 410 kcal
CKD 适量

营养(每份)

410
热量
220mg
220 / 800mg
460mg
460 / 2000mg
420mg
420 / 2000mg
CKD 小贴士

Skip seafood/chorizo (very high in sodium). Use low-sodium broth and just a pinch of saffron for color.

食材

High Protein

烹饪步骤

  1. 1

    Heat oil in paella pan. Brown chicken pieces, set aside.

  2. 2

    Sauté onion and garlic, add bell pepper and green beans.

  3. 3

    Stir in grated tomato and paprika, cook 2 min.

  4. 4

    Add rice, toast 1 min. Pour in broth with saffron.

  5. 5

    Return chicken on top. Bring to boil, reduce heat, cook uncovered 18 min.

  6. 6

    Rest covered 5 min. Serve with lemon wedges.

加入您的膳食计划

将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。