🇬🇷 Greece · 地中海
Greek Lemon Rice (Pilafi)
Fluffy white rice simmered in low-sodium broth with lemon and oregano — one of the most consistently kidney-safe side dishes.
营养(每份)
280
热量
80mg
磷
80 / 800mg
120mg
钠
120 / 2000mg
140mg
钾
140 / 2000mg
CKD 小贴士
Lemon adds bright flavor without salt. One of the safest CKD side dishes.
食材
烹饪步骤
-
1
Sauté rice in olive oil briefly.
-
2
Add broth and bring to boil.
-
3
Reduce heat, cover, simmer 18 min.
-
4
Stir in lemon juice and zest.
-
5
Season with oregano. Fluff and serve.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
