🇮🇹 Italy · 地中海
Italian Risotto Bianco
A silky, creamy Italian risotto made with just white wine, low-sodium broth, and a touch of butter — naturally very low in all key CKD minerals.
营养(每份)
360
热量
110mg
磷
110 / 800mg
160mg
钠
160 / 2000mg
190mg
钾
190 / 2000mg
CKD 小贴士
Arborio rice is lower in phosphorus than brown rice. Skip adding parmesan (high phosphorus) or use just a tiny sprinkle.
食材
烹饪步骤
-
1
Sauté shallot in olive oil until translucent (3 min).
-
2
Add rice, toast 1–2 minutes until edges turn translucent.
-
3
Add wine, stir until absorbed.
-
4
Add warm broth one ladle at a time, stirring constantly.
-
5
After 18–20 minutes, rice should be creamy. Remove from heat.
-
6
Stir in butter. Season with white pepper.
Add to your meal plan
Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.