Greek Lemon Rice (Pilafi)

Name: Greek Lemon Rice (Pilafi)
Prep time: 25 min
Yield: 3 servings
Cuisine: Greece
Ingredients: 1.5 cups white rice; 3 cups low-sodium chicken broth; 2 tbsp lemon juice; 1 tbsp olive oil; 1 tsp dried oregano; Lemon zest

Fluffy white rice simmered in low-sodium broth with lemon and oregano — one of the most consistently kidney-safe side dishes.

Thời gian chuẩn bị 25 phút

Khẩu phần 3

Năng lượng 280 kcal

CKD An toàn

Dinh dưỡng (mỗi khẩu phần)

280

Năng lượng

80mg

Phốt-pho

80 / 800mg

120mg

Natri

120 / 2000mg

140mg

Kali

140 / 2000mg

Mẹo cho CKD

Lemon adds bright flavor without salt. One of the safest CKD side dishes.

Nguyên liệu

1.5 cups white rice
3 cups low-sodium chicken broth
2 tbsp lemon juice
1 tbsp olive oil
1 tsp dried oregano
Lemon zest

Low Phosphorus Low Potassium Low Sodium

Các bước nấu

1
Sauté rice in olive oil briefly.
2
Add broth and bring to boil.
3
Reduce heat, cover, simmer 18 min.
4
Stir in lemon juice and zest.
5
Season with oregano. Fluff and serve.

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Greek Lemon Rice (Pilafi)

Dinh dưỡng (mỗi khẩu phần)

Nguyên liệu

Các bước nấu

Add to your meal plan

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