🇮🇳 India · 印度
Light Vegetable Pulao
Fragrant Indian rice with mild spices and vegetables. Lower in heat and salt than typical Indian dishes — gentle for sensitive kidneys.
营养(每份)
280
热量
130mg
磷
130 / 800mg
280mg
钠
280 / 2000mg
280mg
钾
280 / 2000mg
CKD 小贴士
Skip the cashew/almond garnish (high in phosphorus). Use white basmati rice and limit ghee to 1 tbsp.
食材
烹饪步骤
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1
Rinse basmati rice, soak 15 min, drain.
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2
Heat ghee. Add cumin, cardamom, cinnamon, bay — sizzle 30 sec.
-
3
Add onion, sauté until golden.
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4
Add carrot and peas, cook 2 min.
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5
Stir in rice, then add water. Bring to boil.
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6
Cover and simmer 15 min on low. Rest 5 min.
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7
Fluff and garnish with cilantro.
Add to your meal plan
Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.