Light Vegetable Pulao
Safe
🇮🇳 India · Indian

Light Vegetable Pulao

Fragrant Indian rice with mild spices and vegetables. Lower in heat and salt than typical Indian dishes — gentle for sensitive kidneys.

Prep time 30 min
Servings 4
Calories 280 kcal
CKD Safe

Nutrition (per serving)

280
Calories
130mg
Phosphorus
130 / 800mg
280mg
Sodium
280 / 2000mg
280mg
Potassium
280 / 2000mg
CKD Tip

Skip the cashew/almond garnish (high in phosphorus). Use white basmati rice and limit ghee to 1 tbsp.

Ingredients

Low Sodium Plant Based

Cooking Steps

  1. 1

    Rinse basmati rice, soak 15 min, drain.

  2. 2

    Heat ghee. Add cumin, cardamom, cinnamon, bay — sizzle 30 sec.

  3. 3

    Add onion, sauté until golden.

  4. 4

    Add carrot and peas, cook 2 min.

  5. 5

    Stir in rice, then add water. Bring to boil.

  6. 6

    Cover and simmer 15 min on low. Rest 5 min.

  7. 7

    Fluff and garnish with cilantro.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

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