🇮🇳 India · Ấn Độ
Light Vegetable Pulao
Fragrant Indian rice with mild spices and vegetables. Lower in heat and salt than typical Indian dishes — gentle for sensitive kidneys.
Dinh dưỡng (mỗi khẩu phần)
280
Năng lượng
130mg
Phốt-pho
130 / 800mg
280mg
Natri
280 / 2000mg
280mg
Kali
280 / 2000mg
Mẹo cho CKD
Skip the cashew/almond garnish (high in phosphorus). Use white basmati rice and limit ghee to 1 tbsp.
Nguyên liệu
Các bước nấu
-
1
Rinse basmati rice, soak 15 min, drain.
-
2
Heat ghee. Add cumin, cardamom, cinnamon, bay — sizzle 30 sec.
-
3
Add onion, sauté until golden.
-
4
Add carrot and peas, cook 2 min.
-
5
Stir in rice, then add water. Bring to boil.
-
6
Cover and simmer 15 min on low. Rest 5 min.
-
7
Fluff and garnish with cilantro.
Add to your meal plan
Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.