🇧🇷 Brazil · 拉丁美洲
Brazilian Garlic Rice (Arroz)
Brazil's everyday garlic-toasted rice — one of the most kidney-friendly staple side dishes, remarkably low in all minerals.
营养(每份)
260
热量
70mg
磷
70 / 800mg
100mg
钠
100 / 2000mg
120mg
钾
120 / 2000mg
CKD 小贴士
Simple, delicious, and one of the safest CKD side dishes worldwide.
食材
烹饪步骤
-
1
Sauté garlic in oil until fragrant.
-
2
Add rice, stir to coat in oil.
-
3
Add water, bring to boil.
-
4
Cover, simmer 18 min.
-
5
Fluff and garnish with parsley.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
