Colombian Ajiaco Chicken Soup (Light)

Name: Colombian Ajiaco Chicken Soup (Light)
Prep time: 40 min
Yield: 3 servings
Cuisine: Colombia
Ingredients: 150g chicken breast (poached, shredded); 150g white potatoes (peeled, soaked/leached); 1/2 corn cob (cut into rounds); 3 cups low-sodium chicken broth; 1/4 tsp guascas herb (or oregano); 1 tbsp sour cream (to serve); Fresh cilantro

A lighter version of Colombia's beloved ajiaco soup, made CKD-safe by using leached potatoes and white chicken breast.

准备时间 40 分钟

份量 3

热量 240 kcal

CKD 适量

营养(每份)

240

热量

145mg

磷

145 / 800mg

270mg

钠

270 / 2000mg

380mg

钾

380 / 2000mg

CKD 小贴士

Leach potatoes in cold water for 2 hours, changing water 2–3 times to remove up to 50% potassium before using them.

食材

150g chicken breast (poached, shredded)
150g white potatoes (peeled, soaked/leached)
1/2 corn cob (cut into rounds)
3 cups low-sodium chicken broth
1/4 tsp guascas herb (or oregano)
1 tbsp sour cream (to serve)
Fresh cilantro

Low Phosphorus

烹饪步骤

1
Soak peeled potatoes in cold water 2 hours, changing water twice.
2
Bring broth to simmer with guascas/oregano.
3
Add potatoes and corn. Cook 20 minutes until potato is soft.
4
Some potato will naturally thicken the soup.
5
Add shredded chicken, heat 3 minutes.
6
Serve with a dollop of sour cream and cilantro.

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Colombian Ajiaco Chicken Soup (Light)

营养(每份)

食材

烹饪步骤

Add to your meal plan

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