🇨🇴 Colombia · 拉丁美洲
Colombian Ajiaco Chicken Soup (Light)
A lighter version of Colombia's beloved ajiaco soup, made CKD-safe by using leached potatoes and white chicken breast.
营养(每份)
240
热量
145mg
磷
145 / 800mg
270mg
钠
270 / 2000mg
380mg
钾
380 / 2000mg
CKD 小贴士
Leach potatoes in cold water for 2 hours, changing water 2–3 times to remove up to 50% potassium before using them.
食材
烹饪步骤
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1
Soak peeled potatoes in cold water 2 hours, changing water twice.
-
2
Bring broth to simmer with guascas/oregano.
-
3
Add potatoes and corn. Cook 20 minutes until potato is soft.
-
4
Some potato will naturally thicken the soup.
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5
Add shredded chicken, heat 3 minutes.
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6
Serve with a dollop of sour cream and cilantro.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
