Colombian Ajiaco Chicken Soup (Light)

Name: Colombian Ajiaco Chicken Soup (Light)
Prep time: 40 min
Yield: 3 servings
Cuisine: Colombia
Ingredients: 150g chicken breast (poached, shredded); 150g white potatoes (peeled, soaked/leached); 1/2 corn cob (cut into rounds); 3 cups low-sodium chicken broth; 1/4 tsp guascas herb (or oregano); 1 tbsp sour cream (to serve); Fresh cilantro

A lighter version of Colombia's beloved ajiaco soup, made CKD-safe by using leached potatoes and white chicken breast.

Prep Time 40 min

Servings 3

Calories 240 kcal

CKD Rating Moderate

Nutrition per serving

240

Calories

145mg

Phosphorus

145 / 800mg daily limit

270mg

Sodium

270 / 2000mg daily limit

380mg

Potassium

380 / 2000mg daily limit

CKD Dietitian Tip

Leach potatoes in cold water for 2 hours, changing water 2–3 times to remove up to 50% potassium before using them.

Ingredients

150g chicken breast (poached, shredded)
150g white potatoes (peeled, soaked/leached)
1/2 corn cob (cut into rounds)
3 cups low-sodium chicken broth
1/4 tsp guascas herb (or oregano)
1 tbsp sour cream (to serve)
Fresh cilantro

Low Phosphorus

Instructions

1
Soak peeled potatoes in cold water 2 hours, changing water twice.
2
Bring broth to simmer with guascas/oregano.
3
Add potatoes and corn. Cook 20 minutes until potato is soft.
4
Some potato will naturally thicken the soup.
5
Add shredded chicken, heat 3 minutes.
6
Serve with a dollop of sour cream and cilantro.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

← Back to all recipes

Colombian Ajiaco Chicken Soup (Light)

Nutrition per serving

Ingredients

Instructions

Add to your meal plan

More Latin recipes