🇻🇳 Vietnam · 越南
碎米饭烤猪排
Saigon's most iconic plate — broken rice topped with marinated grilled pork chop, scallion oil, and pickled vegetables.
营养(每份)
620
热量
280mg
磷
280 / 800mg
1180mg
钠
1180 / 2000mg
480mg
钾
480 / 2000mg
CKD 小贴士
Skip the fish sauce drizzle (nuoc cham) at end — that's the biggest Na source. Eat with extra cucumber.
食材
烹饪步骤
-
1
Marinate pork chop 30 min.
-
2
Steam broken rice (slightly drier than regular rice).
-
3
Grill pork chop 5 min each side over high heat.
-
4
Plate rice, top with pork, drizzle scallion oil.
-
5
Serve with pickled vegetables and cucumber.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
