🇻🇳 Vietnam · 越南
扬州炒饭
Chinese-influenced fried rice with shrimp, ham, peas, carrots, and egg.
营养(每份)
540
热量
230mg
磷
230 / 800mg
1020mg
钠
1020 / 2000mg
290mg
钾
290 / 2000mg
CKD 小贴士
Skip the ham/sausage (cured meat = high Na). Use fresh chicken instead.
食材
烹饪步骤
-
1
Heat oil, scramble eggs, set aside.
-
2
Stir-fry garlic, shrimp, ham 2 min.
-
3
Add rice, break up clumps, fry on high heat 3 min.
-
4
Add peas+carrots, eggs back in.
-
5
Season lightly with soy + fish sauce.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
