Classic Ratatouille

Name: Classic Ratatouille
Prep time: 50 min
Yield: 4 servings
Cuisine: France
Ingredients: 1 medium eggplant, cubed; 2 zucchini, sliced; 1 red bell pepper, diced; 1 onion, diced; 3 cloves garlic; 2 tomatoes, diced; 2 tbsp olive oil; 1 tsp dried herbs de Provence; Black pepper

Provençal vegetable stew with eggplant, zucchini, and tomato. Vegetable-rich but moderate in potassium — control portions.

准备时间 50 分钟

份量 4

热量 160 kcal

CKD 适量

营养(每份)

160

热量

95mg

磷

95 / 800mg

240mg

钠

240 / 2000mg

480mg

钾

480 / 2000mg

CKD 小贴士

Salt-and-rinse eggplant before cooking to reduce bitterness without adding sodium. Limit to one bowl per meal.

食材

1 medium eggplant, cubed
2 zucchini, sliced
1 red bell pepper, diced
1 onion, diced
3 cloves garlic
2 tomatoes, diced
2 tbsp olive oil
1 tsp dried herbs de Provence
Black pepper

Low Sodium Plant Based

烹饪步骤

1
Salt eggplant cubes, let drain 20 min, rinse and pat dry.
2
Heat oil in a large pan. Sauté onion until translucent.
3
Add garlic, then bell pepper. Cook 5 min.
4
Add eggplant, zucchini, and tomato. Stir in herbs.
5
Cover and simmer 25 min until vegetables are tender.
6
Season with pepper. Serve warm or cold.

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