🇨🇳 China · 中餐
蚝油生菜
Iceberg lettuce blanched and drizzled with hot oyster sauce — Cantonese restaurant staple.
营养(每份)
90
热量
50mg
磷
50 / 800mg
680mg
钠
680 / 2000mg
280mg
钾
280 / 2000mg
CKD 小贴士
Oyster sauce is Na-heavy (2730 mg/100g!). Halve it. Or use just sesame oil + garlic.
食材
烹饪步骤
-
1
Blanch lettuce 60 sec, drain.
-
2
Heat oil with garlic, add oyster sauce + soy.
-
3
Pour over lettuce, serve hot.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
