🇨🇳 China · Chinese
Lettuce with Oyster Sauce
Iceberg lettuce blanched and drizzled with hot oyster sauce — Cantonese restaurant staple.
Nutrition (per serving)
90
Calories
50mg
Phosphorus
50 / 800mg
680mg
Sodium
680 / 2000mg
280mg
Potassium
280 / 2000mg
CKD Tip
Oyster sauce is Na-heavy (2730 mg/100g!). Halve it. Or use just sesame oil + garlic.
Ingredients
Cooking Steps
-
1
Blanch lettuce 60 sec, drain.
-
2
Heat oil with garlic, add oyster sauce + soy.
-
3
Pour over lettuce, serve hot.
Add to your meal plan
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