🇱🇧 Lebanon · 黎巴嫩
Light Tabbouleh Salad
Fresh Lebanese parsley and bulgur salad with lemon and olive oil. Low sodium, herbal, and refreshing.
营养(每份)
130
热量
70mg
磷
70 / 800mg
90mg
钠
90 / 2000mg
280mg
钾
280 / 2000mg
CKD 小贴士
Use less bulgur than traditional, more parsley. Skip tomato seeds to reduce moisture and potassium.
食材
烹饪步骤
-
1
Soak bulgur in water for 15 min, drain well, squeeze dry.
-
2
Combine bulgur, parsley, mint, tomatoes, and cucumber.
-
3
Whisk lemon juice and olive oil, pour over salad.
-
4
Toss gently, season with pepper.
-
5
Let rest 10 min for flavors to develop.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。