Light Tabbouleh Salad

Name: Light Tabbouleh Salad
Prep time: 20 min
Yield: 4 servings
Cuisine: Lebanon
Ingredients: 1/4 cup fine bulgur wheat; 2 cups fresh parsley, finely chopped; 1/4 cup fresh mint, chopped; 2 tomatoes, deseeded and diced small; 1 small cucumber, diced; 3 tbsp lemon juice; 3 tbsp olive oil; Black pepper

Fresh Lebanese parsley and bulgur salad with lemon and olive oil. Low sodium, herbal, and refreshing.

准备时间 20 分钟

份量 4

热量 130 kcal

CKD 安全

营养(每份)

130

热量

70mg

磷

70 / 800mg

90mg

钠

90 / 2000mg

280mg

钾

280 / 2000mg

CKD 小贴士

Use less bulgur than traditional, more parsley. Skip tomato seeds to reduce moisture and potassium.

食材

1/4 cup fine bulgur wheat
2 cups fresh parsley, finely chopped
1/4 cup fresh mint, chopped
2 tomatoes, deseeded and diced small
1 small cucumber, diced
3 tbsp lemon juice
3 tbsp olive oil
Black pepper

Low Phosphorus Low Sodium Plant Based

烹饪步骤

1
Soak bulgur in water for 15 min, drain well, squeeze dry.
2
Combine bulgur, parsley, mint, tomatoes, and cucumber.
3
Whisk lemon juice and olive oil, pour over salad.
4
Toss gently, season with pepper.
5
Let rest 10 min for flavors to develop.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

← Back to all recipes