Korean Glass Noodle Stir-Fry (Japchae)

Name: Korean Glass Noodle Stir-Fry (Japchae)
Prep time: 30 min
Yield: 2 servings
Cuisine: South Korea
Ingredients: 120g sweet potato glass noodles; 50g chicken breast (thinly sliced); 1/2 cup spinach; 1/4 cup julienned carrot; 2 tbsp low-sodium soy sauce; 1 tsp sesame oil; 1 tsp sugar; Sesame seeds

Sweet potato glass noodles stir-fried with vegetables and a little sesame — a naturally CKD-friendly Korean staple that's low in phosphorus.

准备时间 30 分钟

份量 2

热量 290 kcal

CKD 安全

营养(每份)

290

热量

110mg

磷

110 / 800mg

310mg

钠

310 / 2000mg

240mg

钾

240 / 2000mg

CKD 小贴士

Glass noodles (dangmyeon) are made from sweet potato starch — very low in phosphorus and potassium compared to wheat noodles.

食材

120g sweet potato glass noodles
50g chicken breast (thinly sliced)
1/2 cup spinach
1/4 cup julienned carrot
2 tbsp low-sodium soy sauce
1 tsp sesame oil
1 tsp sugar
Sesame seeds

Low Phosphorus Low Potassium

烹饪步骤

1
Soak noodles in warm water 20 minutes, drain.
2
Blanch spinach briefly, squeeze out water.
3
Sauté chicken in a little oil until cooked. Set aside.
4
Stir-fry carrot 2 minutes. Add noodles, soy sauce, sugar.
5
Add chicken and spinach, toss everything together.
6
Finish with sesame oil and sesame seeds.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

← Back to all recipes

Korean Glass Noodle Stir-Fry (Japchae)

营养(每份)

食材

烹饪步骤

Add to your meal plan

More 亚洲 recipes