🇰🇷 South Korea · 亚洲
Korean Glass Noodle Stir-Fry (Japchae)
Sweet potato glass noodles stir-fried with vegetables and a little sesame — a naturally CKD-friendly Korean staple that's low in phosphorus.
营养(每份)
290
热量
110mg
磷
110 / 800mg
310mg
钠
310 / 2000mg
240mg
钾
240 / 2000mg
CKD 小贴士
Glass noodles (dangmyeon) are made from sweet potato starch — very low in phosphorus and potassium compared to wheat noodles.
食材
烹饪步骤
-
1
Soak noodles in warm water 20 minutes, drain.
-
2
Blanch spinach briefly, squeeze out water.
-
3
Sauté chicken in a little oil until cooked. Set aside.
-
4
Stir-fry carrot 2 minutes. Add noodles, soy sauce, sugar.
-
5
Add chicken and spinach, toss everything together.
-
6
Finish with sesame oil and sesame seeds.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
