🇨🇳 China · 中餐
山药木耳
Crunchy Chinese yam (shan yao) slices stir-fried with wood ear mushrooms — health food.
营养(每份)
120
热量
80mg
磷
80 / 800mg
380mg
钠
380 / 2000mg
480mg
钾
480 / 2000mg
CKD 小贴士
Chinese yam high K. Skip for CKD or use carrot instead.
食材
烹饪步骤
-
1
Slice yam, soak in vinegar water.
-
2
Stir-fry yam + wood ear.
-
3
Season lightly.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
