Greek Grilled Fish with Lemon & Oregano

Name: Greek Grilled Fish with Lemon & Oregano
Prep time: 20 min
Yield: 2 servings
Cuisine: Greece
Ingredients: 2 tilapia fillets (150g each); 2 tbsp olive oil; 2 tbsp fresh lemon juice; 1 tsp dried oregano; 2 cloves garlic, minced; Black pepper; Lemon wedges

Mediterranean-style grilled white fish with olive oil, lemon, and oregano. High protein, lower mineral load than red meat.

准备时间 20 分钟

份量 2

热量 290 kcal

CKD 适量

营养(每份)

290

热量

220mg

磷

220 / 800mg

240mg

钠

240 / 2000mg

480mg

钾

480 / 2000mg

CKD 小贴士

Choose tilapia or cod for lowest phosphorus. Avoid feta cheese topping — too high in sodium.

食材

2 tilapia fillets (150g each)
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano
2 cloves garlic, minced
Black pepper
Lemon wedges

High Protein Low Sodium

烹饪步骤

1
Whisk olive oil, lemon juice, oregano, and garlic.
2
Brush fish with marinade. Let sit 10 min.
3
Heat grill or grill pan to medium-high.
4
Grill fish 3-4 min per side until flaky.
5
Drizzle with extra marinade, serve with lemon wedges.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

← Back to all recipes