🇬🇷 Greece · 希腊
Greek Grilled Fish with Lemon & Oregano
Mediterranean-style grilled white fish with olive oil, lemon, and oregano. High protein, lower mineral load than red meat.
营养(每份)
290
热量
220mg
磷
220 / 800mg
240mg
钠
240 / 2000mg
480mg
钾
480 / 2000mg
CKD 小贴士
Choose tilapia or cod for lowest phosphorus. Avoid feta cheese topping — too high in sodium.
食材
烹饪步骤
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1
Whisk olive oil, lemon juice, oregano, and garlic.
-
2
Brush fish with marinade. Let sit 10 min.
-
3
Heat grill or grill pan to medium-high.
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4
Grill fish 3-4 min per side until flaky.
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5
Drizzle with extra marinade, serve with lemon wedges.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。