莲子甜汤
避免
🇻🇳 Vietnam · 越南

莲子甜汤

Fresh lotus seeds simmered in light sugar syrup — believed to cool the body.

准备时间 50 分钟
份量 4
热量 210 kcal
CKD 避免

营养(每份)

210
热量
280mg
280 / 800mg
15mg
15 / 2000mg
380mg
380 / 2000mg
CKD 小贴士

Lotus seeds are P-extreme. Not recommended for CKD.

食材

Che Dessert Hue Lotus Seed Traditional

烹饪步骤

  1. 1

    Boil lotus seeds with pandan 30 min until tender.

  2. 2

    Add rock sugar, dissolve.

  3. 3

    Serve warm or chilled.

加入您的膳食计划

将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。