🇻🇳 Vietnam · 越南
高良姜烧鱼
Northern Vietnamese fish braise with galangal, turmeric, and minimal liquid.
营养(每份)
270
热量
230mg
磷
230 / 800mg
1050mg
钠
1050 / 2000mg
340mg
钾
340 / 2000mg
CKD 小贴士
Galangal lowers fish-sauce need — naturally savory. Try with only 1 tsp fish sauce.
食材
烹饪步骤
-
1
Layer galangal + fish in pot.
-
2
Add fish sauce, sugar, turmeric.
-
3
Simmer covered 25 min on low.
-
4
Reduce liquid until thick.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
