🇹🇷 Turkey · 地中海
Turkish Bulgur Salad (Kısır)
A refreshing Turkish grain salad with bulgur, tomato paste, herbs, and lemon — CKD-friendly and full of flavor without salt.
营养(每份)
220
热量
130mg
磷
130 / 800mg
200mg
钠
200 / 2000mg
250mg
钾
250 / 2000mg
CKD 小贴士
Bulgur is lower in potassium than quinoa. Great alternative grain for CKD.
食材
烹饪步骤
-
1
Pour 1 cup boiling water over bulgur, cover 15 min.
-
2
Fluff with fork, add tomato paste.
-
3
Mix in cucumber, onions, parsley.
-
4
Dress with olive oil, lemon, cumin.
-
5
Serve at room temperature.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
