Is Turkish Bulgur Salad (Kısır) safe for CKD patients?

This Mediterranean recipe is rated Safe for chronic kidney disease (CKD). Per serving it has 200mg sodium, 250mg potassium, and 130mg phosphorus. Always check against your daily targets from your nephrologist or renal dietitian.

How can I make Turkish Bulgur Salad (Kısır) more kidney-friendly?

See the CKD Tip section on this page for the specific adaptation we recommend. General principles: halve any fish sauce / soy sauce / bouillon; soak peeled vegetables in water to reduce potassium; choose lean meats; serve smaller portions of broth.

Where do these nutrition numbers come from?

Per-serving values are calculated by summing typical ingredient amounts × USDA FoodData Central values, then dividing by the recipe yield. Daily CKD limits referenced follow KDOQI 2020 clinical guidelines. Individual targets vary — always confirm with your renal dietitian.

Safe

🇹🇷 Turkey · Mediterranean

Turkish Bulgur Salad (Kısır)

A refreshing Turkish grain salad with bulgur, tomato paste, herbs, and lemon — CKD-friendly and full of flavor without salt.

Prep time 20 min

Servings 4

Calories 220 kcal

CKD Safe

Nutrition (per serving)

220

Calories

130mg

Phosphorus

130 / 800mg

200mg

Sodium

200 / 2000mg

250mg

Potassium

250 / 2000mg

CKD Tip

Bulgur is lower in potassium than quinoa. Great alternative grain for CKD.

Ingredients

1 cup fine bulgur
2 tbsp tomato paste
1 cucumber (diced)
3 green onions (chopped)
1/4 cup fresh parsley
2 tbsp olive oil
2 tbsp lemon juice
1 tsp cumin

Low Phosphorus

Cooking Steps

1
Pour 1 cup boiling water over bulgur, cover 15 min.
2
Fluff with fork, add tomato paste.
3
Mix in cucumber, onions, parsley.
4
Dress with olive oil, lemon, cumin.
5
Serve at room temperature.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

← ← Browse all recipes