🇻🇳 Vietnam · 越南
蒜炒空心菜
Most-cooked Vietnamese vegetable — water spinach stir-fried with garlic and fish sauce.
营养(每份)
80
热量
80mg
磷
80 / 800mg
380mg
钠
380 / 2000mg
480mg
钾
480 / 2000mg
CKD 小贴士
Water spinach is high K. Blanch first + discard water to reduce K 30%.
食材
烹饪步骤
-
1
Blanch water spinach 30 sec, drain (reduces K).
-
2
Heat oil, sauté garlic 30 sec.
-
3
Add water spinach, toss on high heat 2 min.
-
4
Season with fish sauce.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
