🇹🇭 Thailand · 泰式
Thai Chicken Fried Rice (Khao Pad Gai)
Thai-style fried rice with chicken and egg — kidney-friendly when made with day-old white rice and minimal soy/fish sauce.
营养(每份)
410
热量
190mg
磷
190 / 800mg
430mg
钠
430 / 2000mg
320mg
钾
320 / 2000mg
CKD 小贴士
Use day-old refrigerated rice for best texture. Replace fish sauce with low-sodium soy + lime juice.
食材
烹饪步骤
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1
Heat oil in a wok over high heat.
-
2
Sauté garlic until fragrant. Add chicken and cook through.
-
3
Push chicken to side, scramble egg in the empty space.
-
4
Add rice, breaking up clumps. Stir-fry 2-3 minutes.
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5
Season with soy sauce and sugar, toss to coat.
-
6
Serve with cucumber slices and lime wedge.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
