Thai Chicken Fried Rice (Khao Pad Gai)

Name: Thai Chicken Fried Rice (Khao Pad Gai)
Prep time: 20 min
Yield: 2 servings
Cuisine: Thailand
Ingredients: 2 cups day-old white rice; 120g diced chicken breast; 1 egg, beaten; 2 cloves garlic, minced; 1 tbsp low-sodium soy sauce; 1 tsp sugar; 1 tbsp neutral oil; Cucumber slices; Lime wedge

Thai-style fried rice with chicken and egg — kidney-friendly when made with day-old white rice and minimal soy/fish sauce.

Thời gian chuẩn bị 20 phút

Khẩu phần 2

Năng lượng 410 kcal

CKD Vừa phải

Dinh dưỡng (mỗi khẩu phần)

410

Năng lượng

190mg

Phốt-pho

190 / 800mg

430mg

Natri

430 / 2000mg

320mg

Kali

320 / 2000mg

Mẹo cho CKD

Use day-old refrigerated rice for best texture. Replace fish sauce with low-sodium soy + lime juice.

Nguyên liệu

2 cups day-old white rice
120g diced chicken breast
1 egg, beaten
2 cloves garlic, minced
1 tbsp low-sodium soy sauce
1 tsp sugar
1 tbsp neutral oil
Cucumber slices
Lime wedge

High Protein Low Potassium

Các bước nấu

1
Heat oil in a wok over high heat.
2
Sauté garlic until fragrant. Add chicken and cook through.
3
Push chicken to side, scramble egg in the empty space.
4
Add rice, breaking up clumps. Stir-fry 2-3 minutes.
5
Season with soy sauce and sugar, toss to coat.
6
Serve with cucumber slices and lime wedge.

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Thai Chicken Fried Rice (Khao Pad Gai)

Dinh dưỡng (mỗi khẩu phần)

Nguyên liệu

Các bước nấu

Add to your meal plan

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