🇻🇳 Vietnam · 越南
脆皮鸡饭
Crispy-skinned fried chicken thigh over fragrant rice with soy-ginger sauce.
营养(每份)
680
热量
280mg
磷
280 / 800mg
850mg
钠
850 / 2000mg
420mg
钾
420 / 2000mg
CKD 小贴士
Use chicken breast (less P than thigh). Don't eat the skin (concentrated fat + Na).
食材
烹饪步骤
-
1
Marinate chicken with garlic+ginger 30 min.
-
2
Pan-fry chicken skin-down on high heat, basting with hot oil for crispy skin.
-
3
Cook rice with chicken fat.
-
4
Plate, garnish with cucumber/tomato.
加入您的膳食计划
将本食谱的营养数据发送到 CKD 膳食计算器,跟踪您每日磷、钠、钾摄入总量。
