椰子

Q: Is 椰子 safe for people with kidney disease?

椰子 is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 113.0mg phosphorus, 20.0mg sodium, and 356.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in 椰子?

A 100.0g serving of 椰子 contains 113mg of phosphorus, which is approximately 11% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in 椰子?

Per 100.0g serving, 椰子 provides 20mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in 椰子?

椰子 contains 356mg of potassium per 100.0g serving, equivalent to about 18% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram

5gram ← 拖动调整 → 500gram

热量

354 kcal

蛋白质

3.3 g

碳水化合物

15.2 g

脂肪

33.5 g

磷了解更多 →

113 mg

占每日 1,000毫克 CKD 限值的 11%

钠了解更多 →

20 mg

占每日 2,300毫克 CKD 限值的 1%

钾了解更多 →

356 mg

占每日 2,000毫克 CKD 限值的 18%

结论:对 CKD 而言适量

椰子适量食用没问题。请关注每日总摄入,与低矿物质食物搭配,保持在每日 1,000 毫克磷、2,300 毫克钠、2,000 毫克钾的推荐限值内。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

USDA FNDDS (foodCode: 42106000)

常见问题

Is 椰子 safe for people with kidney disease?

椰子 is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 113.0mg phosphorus, 20.0mg sodium, and 356.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in 椰子?

A 100.0g serving of 椰子 contains 113mg of phosphorus, which is approximately 11% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in 椰子?

Per 100.0g serving, 椰子 provides 20mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in 椰子?

椰子 contains 356mg of potassium per 100.0g serving, equivalent to about 18% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat 椰子?

Dialysis patients have stricter mineral limits. Given 椰子 is rated Moderate (Eat in moderate portions if you have CKD), dialysis patients should eat smaller portions and monitor their weekly intake. Your dialysis team can give you personalised portion advice.