CKD 每日限值占比

Phosphorus

Sodium

68%

Potassium

基于 CKD 3–4 期每日限值

🥦 蔬菜 Avoid

青橄榄

Q: Is 青橄榄 safe for people with kidney disease?

青橄榄 is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 4.0mg phosphorus, 1560.0mg sodium, and 42.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in 青橄榄?

A 100.0g serving of 青橄榄 contains 4mg of phosphorus, which is approximately 0% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in 青橄榄?

Per 100.0g serving, 青橄榄 provides 1560mg of sodium — about 68% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in 青橄榄?

青橄榄 contains 42mg of potassium per 100.0g serving, equivalent to about 2% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram

5gram ← 拖动调整 → 500gram

热量

145 kcal

蛋白质

1.0 g

碳水化合物

3.8 g

脂肪

15.3 g

磷了解更多 →

4 mg

占每日 1,000毫克 CKD 限值的 0%

钠了解更多 →

1560 mg

占每日 2,300毫克 CKD 限值的 68%

钾了解更多 →

42 mg

占每日 2,000毫克 CKD 限值的 2%

结论:对 CKD 而言避免

青橄榄的含量显著超过 CKD 友好阈值。请避免常规食用。若必须食用(例如特殊场合),请将分量控制到极小,并相应调整当日其他饮食。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

USDA FNDDS (foodCode: 75510010)

肾友替代品

在蔬菜中寻找更安全的选择?可以试试这些:

Safe

Aloe Vera Juice Drink

100% Juice Orange Weis

Premium Chilled Juice Blend Zico

Cranberry Concord Grape 100% Juice

Phosphorus6 mg

Sodium8 mg

Potassium83 mg

常见问题

Is 青橄榄 safe for people with kidney disease?

青橄榄 is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 4.0mg phosphorus, 1560.0mg sodium, and 42.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in 青橄榄?

A 100.0g serving of 青橄榄 contains 4mg of phosphorus, which is approximately 0% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in 青橄榄?

Per 100.0g serving, 青橄榄 provides 1560mg of sodium — about 68% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in 青橄榄?

青橄榄 contains 42mg of potassium per 100.0g serving, equivalent to about 2% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat 青橄榄?

Dialysis patients have stricter mineral limits. Given 青橄榄 is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.