小米

Q: Is 小米 safe for people with kidney disease?

小米 is rated Safe for CKD patients. Good choice for kidney disease patients. With 100.0mg phosphorus, 168.0mg sodium, and 62.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in 小米?

A 100.0g serving of 小米 contains 100mg of phosphorus, which is approximately 10% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in 小米?

Per 100.0g serving, 小米 provides 168mg of sodium — about 7% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in 小米?

小米 contains 62mg of potassium per 100.0g serving, equivalent to about 3% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram

5gram ← 拖动调整 → 500gram

热量

118 kcal

蛋白质

3.5 g

碳水化合物

23.6 g

脂肪

1.0 g

磷了解更多 →

100 mg

占每日 1,000毫克 CKD 限值的 10%

钠了解更多 →

168 mg

占每日 2,300毫克 CKD 限值的 7%

钾了解更多 →

62 mg

占每日 2,000毫克 CKD 限值的 3%

结论:对 CKD 而言安全

小米是肾友型选择。其受限矿物质(磷、钠、钾)含量低,可纳入您的 CKD 饮食而无需严格限量。但仍需与一日内其他食物搭配均衡。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

USDA FNDDS (foodCode: 56202000)

常见问题

Is 小米 safe for people with kidney disease?

小米 is rated Safe for CKD patients. Good choice for kidney disease patients. With 100.0mg phosphorus, 168.0mg sodium, and 62.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in 小米?

A 100.0g serving of 小米 contains 100mg of phosphorus, which is approximately 10% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in 小米?

Per 100.0g serving, 小米 provides 168mg of sodium — about 7% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in 小米?

小米 contains 62mg of potassium per 100.0g serving, equivalent to about 3% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat 小米?

Dialysis patients have stricter mineral limits. Given 小米 is rated Safe (Good choice for kidney disease patients), it is generally a good choice for dialysis patients in normal portions. Your dialysis team can give you personalised portion advice.