CKD 每日限值占比

Phosphorus

14%

Sodium

Potassium

基于 CKD 3–4 期每日限值

🥩 肉类与蛋白质 Avoid

希腊酸奶

Q: Is 希腊酸奶 safe for people with kidney disease?

希腊酸奶 is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 135.0mg phosphorus, 36.0mg sodium, and 141.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in 希腊酸奶?

A 100.0g serving of 希腊酸奶 contains 135mg of phosphorus, which is approximately 14% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in 希腊酸奶?

Per 100.0g serving, 希腊酸奶 provides 36mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in 希腊酸奶?

希腊酸奶 contains 141mg of potassium per 100.0g serving, equivalent to about 7% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram

5gram ← 拖动调整 → 500gram

热量

59 kcal

蛋白质

10.0 g

碳水化合物

3.6 g

脂肪

0.4 g

磷了解更多 →

135 mg

占每日 1,000毫克 CKD 限值的 14%

钠了解更多 →

36 mg

占每日 2,300毫克 CKD 限值的 2%

钾了解更多 →

141 mg

占每日 2,000毫克 CKD 限值的 7%

结论:对 CKD 而言避免

希腊酸奶的含量显著超过 CKD 友好阈值。请避免常规食用。若必须食用(例如特殊场合),请将分量控制到极小,并相应调整当日其他饮食。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

Imported from mediterranean-foods. USDA. P-heavy.

肾友替代品

在 肉类与蛋白质 中寻找更安全的选择?可以试试这些:

Safe

Chocolate Chocolate Lactose Free Whole Milk

Original Protein 9 G Nutrition Shake

Organic Fat-free Lactose-free Milk

Black Cherry Black Cherry Lowfat Yogurt

Phosphorus88 mg

Sodium56 mg

Potassium124 mg

常见问题

Is 希腊酸奶 safe for people with kidney disease?

希腊酸奶 is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 135.0mg phosphorus, 36.0mg sodium, and 141.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in 希腊酸奶?

A 100.0g serving of 希腊酸奶 contains 135mg of phosphorus, which is approximately 14% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in 希腊酸奶?

Per 100.0g serving, 希腊酸奶 provides 36mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in 希腊酸奶?

希腊酸奶 contains 141mg of potassium per 100.0g serving, equivalent to about 7% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat 希腊酸奶?

Dialysis patients have stricter mineral limits. Given 希腊酸奶 is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.