Kidney-Friendly Vegetables — CKD Safe Vegetables List | KidneyFoods

Find kidney-safe vegetables for your CKD diet. Browse low-phosphorus, low-potassium vegetable options with detailed nutritional data.

All 🥩 Meat & Protein 🍚 Grains & Starches 🧂 Condiments & Oils 🍎 Fruits 🥦 Vegetables 🍿 Snacks

Arugula, baby, raw

Arugula, baby, raw

0 kcal · 100.0gram / Raw

Phosphorus 51 mg

Potassium 406 mg

Asparagus

22 kcal · 100.0gram / Cooked

Phosphorus 52 mg

Potassium 224 mg

Asparagus, green, raw

Asparagus, green, raw

0 kcal · 100.0gram / Raw

Phosphorus 53 mg

Potassium 277 mg

Beans, snap, green, canned, regular pack, drained solids

Beans, snap, green, canned, regular pack, drained solids

21 kcal · 100.0gram / Raw

Phosphorus 23 mg

Potassium 97 mg

Beans, snap, green, raw

Beans, snap, green, raw

0 kcal · 100.0gram / Raw

Phosphorus 41 mg

Potassium 290 mg

Beet greens, raw

Beet greens, raw

0 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 368 mg

Beets, raw

0 kcal · 100.0gram / Raw

Phosphorus 33 mg

Potassium 341 mg

Bell Pepper Red

Bell Pepper Red

31 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 211 mg

Broccoli, raw

32 kcal · 100.0gram / Raw

Phosphorus 67 mg

Potassium 303 mg

Broccoli, raw

31 kcal · 100.0gram / Raw

Phosphorus 67 mg

Potassium 303 mg

Brussels sprouts, raw

Brussels sprouts, raw

0 kcal · 100.0gram / Raw

Phosphorus 78 mg

Potassium 476 mg

Cabbage Green

25 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 170 mg

Cabbage, bok choy, raw

Cabbage, bok choy, raw

0 kcal · 100.0gram / Raw

Phosphorus 30 mg

Potassium 227 mg

Cabbage, green, raw

Cabbage, green, raw

0 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 207 mg

Cabbage, napa, leaf, destemmed, raw

Cabbage, napa, leaf, destemmed, raw

0 kcal · 100.0gram / Raw

Phosphorus 34 mg

Potassium 234 mg

Cabbage, red, raw

Cabbage, red, raw

0 kcal · 100.0gram / Raw

Phosphorus 35 mg

Potassium 269 mg

Carrots, baby, raw

Carrots, baby, raw

0 kcal · 100.0gram / Raw

Phosphorus 29 mg

Potassium 237 mg

Carrots, frozen, unprepared

Carrots, frozen, unprepared

37 kcal · 100.0gram / Raw

Phosphorus 31 mg

Potassium 210 mg

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

37 kcal · 100.0gram / Raw

Phosphorus 31 mg

Potassium 210 mg

Carrots, mature, raw

Carrots, mature, raw

0 kcal · 100.0gram / Raw

Phosphorus 39 mg

Potassium 279 mg

Cauliflower

23 kcal · 100.0gram / Cooked

Phosphorus 32 mg

Potassium 142 mg

Cauliflower, raw

Cauliflower, raw

0 kcal · 100.0gram / Raw

Phosphorus 39 mg

Potassium 274 mg

Celery, raw

0 kcal · 100.0gram / Raw

Phosphorus 21 mg

Potassium 265 mg

Collards, raw

0 kcal · 100.0gram / Raw

Phosphorus 45 mg

Potassium 409 mg

Corn, sweet, yellow and white kernels, fresh, raw

Corn, sweet, yellow and white kernels, fresh, raw

0 kcal · 100.0gram / Raw

Phosphorus 75 mg

Potassium 237 mg

Cucumber

15 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 147 mg

Cucumber, with peel, raw

Cucumber, with peel, raw

0 kcal · 100.0gram / Raw

Phosphorus 23 mg

Potassium 169 mg

Eggplant, raw

0 kcal · 100.0gram / Raw

Phosphorus 22 mg

Potassium 222 mg

Fennel, bulb, raw

Fennel, bulb, raw

0 kcal · 100.0gram / Raw

Phosphorus 33 mg

Potassium 332 mg

Flour, cassava

0 kcal · 100.0gram / Raw

Phosphorus 39 mg

Potassium 197 mg

Flour, potato

0 kcal · 100.0gram / Raw

Phosphorus 197 mg

Potassium 1269 mg

Garlic, raw

143 kcal · 100.0gram / Raw

Phosphorus 0 mg

Green Beans

31 kcal · 100.0gram / Cooked

Phosphorus 38 mg

Potassium 209 mg

Green onion, (scallion), bulb and greens, root removed, raw

Green onion, (scallion), bulb and greens, root removed, raw

0 kcal · 100.0gram / Raw

Phosphorus 27 mg

Potassium 232 mg

Kale, frozen, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

36 kcal · 100.0gram / Raw

Phosphorus 42 mg

Potassium 144 mg

Kale, raw

35 kcal · 100.0gram / Raw

Phosphorus 55 mg

Potassium 348 mg

Ketchup, restaurant

Ketchup, restaurant

117 kcal · 100.0gram / Raw

Phosphorus 25 mg

Potassium 249 mg

Leeks, bulb and greens, root removed, raw

Leeks, bulb and greens, root removed, raw

0 kcal · 100.0gram / Raw

Phosphorus 34 mg

Potassium 319 mg

Lettuce Iceberg

Lettuce Iceberg

14 kcal · 100.0gram / Raw

Phosphorus 20 mg

Potassium 141 mg

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

17 kcal · 100.0gram / Raw

Phosphorus 30 mg

Potassium 253 mg

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

17 kcal · 100.0gram / Raw

Phosphorus 30 mg

Potassium 253 mg

Lettuce, iceberg, raw

Lettuce, iceberg, raw

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 139 mg

Lettuce, leaf, green, raw

Lettuce, leaf, green, raw

0 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 277 mg

Lettuce, leaf, red, raw

Lettuce, leaf, red, raw

0 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 321 mg

Lettuce, romaine, green, raw

Lettuce, romaine, green, raw

0 kcal · 100.0gram / Raw

Phosphorus 23 mg

Potassium 260 mg

Mushroom, beech

Mushroom, beech

0 kcal · 100.0gram / Raw

Phosphorus 85 mg

Potassium 375 mg

Mushroom, crimini

Mushroom, crimini

0 kcal · 100.0gram / Raw

Phosphorus 100 mg

Potassium 380 mg

Mushroom, enoki

Mushroom, enoki

0 kcal · 100.0gram / Raw

Phosphorus 84 mg

Potassium 402 mg

Mushroom, king oyster

Mushroom, king oyster

0 kcal · 100.0gram / Raw

Phosphorus 89 mg

Potassium 294 mg

Mushroom, lion's mane

Mushroom, lion's mane

0 kcal · 100.0gram / Raw

Phosphorus 94 mg

Potassium 443 mg

Mushroom, lion's mane

Mushroom, lion's mane

0 kcal · 100.0gram / Raw

Phosphorus 94 mg

Potassium 443 mg

Mushroom, maitake

Mushroom, maitake

0 kcal · 100.0gram / Raw

Phosphorus 72 mg

Potassium 260 mg

Mushroom, oyster

Mushroom, oyster

0 kcal · 100.0gram / Raw

Phosphorus 86 mg

Potassium 281 mg

Mushroom, oyster

Mushroom, oyster

0 kcal · 100.0gram / Raw

Phosphorus 86 mg

Potassium 281 mg

Mushroom, pioppini

Mushroom, pioppini

0 kcal · 100.0gram / Raw

Phosphorus 120 mg

Potassium 392 mg

Mushroom, portabella

Mushroom, portabella

0 kcal · 100.0gram / Raw

Phosphorus 87 mg

Potassium 349 mg

Mushrooms, shiitake

Mushrooms, shiitake

0 kcal · 100.0gram / Raw

Phosphorus 75 mg

Potassium 243 mg

Mushrooms, shiitake

Mushrooms, shiitake

0 kcal · 100.0gram / Raw

Phosphorus 75 mg

Potassium 243 mg

Mushrooms, white button

Mushrooms, white button

0 kcal · 100.0gram / Raw

Phosphorus 93 mg

Potassium 373 mg

Mushrooms, white button

Mushrooms, white button

0 kcal · 100.0gram / Raw

Phosphorus 93 mg

Potassium 373 mg

Onion rings, breaded, par fried, frozen, prepared, heated in oven

288 kcal · 100.0gram / Raw

Phosphorus 75 mg

Potassium 135 mg

Onions, red, raw

44 kcal · 100.0gram / Raw

Phosphorus 41 mg

Potassium 197 mg

Onions, white, raw

35 kcal · 100.0gram / Raw

Phosphorus 29 mg

Potassium 141 mg

Onions, yellow, raw

38 kcal · 100.0gram / Raw

Phosphorus 34 mg

Potassium 182 mg

0 kcal · 100.0gram / Raw

Phosphorus 62 mg

Potassium 492 mg

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

0 kcal · 100.0gram / Raw

Phosphorus 77 mg

Potassium 109 mg

Peppers, banana or Hungarian wax, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 21 mg

Potassium 177 mg

Peppers, bell, green, raw

Peppers, bell, green, raw

0 kcal · 100.0gram / Raw

Phosphorus 16 mg

Potassium 163 mg

Peppers, bell, orange, raw

0 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 200 mg

Peppers, bell, red, raw

0 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 212 mg

Peppers, bell, yellow, raw

0 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 197 mg

Peppers, jalapeno, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 166 mg

Peppers, poblano, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 22 mg

Potassium 191 mg

Peppers, serrano, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 224 mg

Pickles, cucumber, dill or kosher dill

12 kcal · 100.0gram / Raw

Phosphorus 16 mg

Potassium 112 mg

Potatoes, gold, without skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 57 mg

Potassium 445 mg

Potatoes, red, without skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 55 mg

Potassium 472 mg

Potatoes, russet, without skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 55 mg

Potassium 450 mg

0 kcal · 100.0gram / Raw

Phosphorus 35 mg

Potassium 334 mg

Radishes, red, raw

0 kcal · 100.0gram / Raw

Phosphorus 17 mg

Potassium 197 mg

Rutabaga, peeled, raw

0 kcal · 100.0gram / Raw

Phosphorus 38 mg

Potassium 266 mg

Shallots, bulb, peeled, root removed, raw

0 kcal · 100.0gram / Raw

Phosphorus 54 mg

Potassium 251 mg

0 kcal · 100.0gram / Raw

Phosphorus 39 mg

Potassium 581 mg

0 kcal · 100.0gram / Raw

Phosphorus 39 mg

Potassium 581 mg

Spinach, mature

0 kcal · 100.0gram / Raw

Phosphorus 40 mg

Potassium 459 mg

Spinach, mature

0 kcal · 100.0gram / Raw

Phosphorus 40 mg

Potassium 459 mg

Squash, pie pumpkin, peeled, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 22 mg

Potassium 472 mg

Squash, spaghetti, peeled, seeded, raw

0 kcal · 100.0gram / Raw

Phosphorus 17 mg

Potassium 266 mg

Squash, summer, green, zucchini, includes skin, raw

Squash, summer, green, zucchini, includes skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 32 mg

Potassium 225 mg

Squash, summer, yellow, includes skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 30 mg

Potassium 220 mg

Squash, winter, acorn, raw

0 kcal · 100.0gram / Raw

Phosphorus 42 mg

Potassium 332 mg

Squash, winter, butternut, raw

0 kcal · 100.0gram / Raw

Phosphorus 26 mg

Potassium 329 mg

Sweet potatoes, orange flesh, without skin, raw

0 kcal · 100.0gram / Raw

Phosphorus 36 mg

Potassium 486 mg

Tomatillos, dehusked, raw

0 kcal · 100.0gram / Raw

Phosphorus 24 mg

Potassium 239 mg

Tomato juice, with added ingredients, from concentrate, shelf stable

0 kcal · 100.0gram / Raw

Phosphorus 18 mg

Potassium 197 mg

Tomato, paste, canned, without salt added

0 kcal · 100.0gram / Raw

Phosphorus 91 mg

Potassium 971 mg

Tomato, puree, canned

0 kcal · 100.0gram / Raw

Phosphorus 34 mg

Potassium 416 mg

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 192 mg

0 kcal · 100.0gram / Raw

Phosphorus 19 mg

Potassium 192 mg

Tomato, sauce, canned, with salt added

0 kcal · 100.0gram / Raw

Phosphorus 29 mg

Potassium 355 mg

Tomatoes, canned, red, ripe, diced

18 kcal · 100.0gram / Raw

Phosphorus 18 mg

Potassium 198 mg

Tomatoes, crushed, canned

0 kcal · 100.0gram / Raw

Phosphorus 32 mg

Potassium 345 mg

Tomatoes, grape, raw

27 kcal · 100.0gram / Raw

Phosphorus 28 mg

Potassium 260 mg

Tomatoes, whole, canned, solids and liquids, with salt added

0 kcal · 100.0gram / Raw

Phosphorus 17 mg

Potassium 202 mg

0 kcal · 100.0gram / Raw

Phosphorus 31 mg

Potassium 262 mg

Zucchini

17 kcal · 100.0gram / Cooked

Phosphorus 36 mg

Potassium 261 mg

Build a Kidney-Friendly Meal

Use the Meal Calculator to check your total phosphorus, sodium & potassium

Open Meal Calculator