CKD Daily Limit Impact

Phosphorus

Sodium

32%

Potassium

Based on CKD Stage 3-4 daily limits

🥦 Vegetables Avoid

Black Olives

Q: Is Black Olives safe for people with kidney disease?

Black Olives is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 3.0mg phosphorus, 735.0mg sodium, and 8.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Black Olives?

A 100.0g serving of Black Olives contains 3mg of phosphorus, which is approximately 0% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Black Olives?

Per 100.0g serving, Black Olives provides 735mg of sodium — about 32% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Black Olives?

Black Olives contains 8mg of potassium per 100.0g serving, equivalent to about 0% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

116 kcal

Protein

0.8 g

Carbs

6.0 g

Fat

10.9 g

Phosphorus Learn more →

3 mg

0% of 1,000mg daily CKD limit

Sodium Learn more →

735 mg

32% of 2,300mg daily CKD limit

Potassium Learn more →

8 mg

0% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Black Olives contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 75510020)

Kidney-Friendly Alternatives

Looking for safer choices in Vegetables? Try these instead:

Safe

Fat Added Broccoli And Cauliflower

Napa Leaf Destemmed Cabbage

Pear Spinach Watercress Cucumber Lime + Madagascar Vanilla Daily Greens

Frequently Asked Questions

Is Black Olives safe for people with kidney disease?

Black Olives is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 3.0mg phosphorus, 735.0mg sodium, and 8.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Black Olives?

A 100.0g serving of Black Olives contains 3mg of phosphorus, which is approximately 0% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Black Olives?

Per 100.0g serving, Black Olives provides 735mg of sodium — about 32% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Black Olives?

Black Olives contains 8mg of potassium per 100.0g serving, equivalent to about 0% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Black Olives?

Dialysis patients have stricter mineral limits. Given Black Olives is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.