🍚

CKD Daily Limit Impact

Phosphorus

73%

Sodium

18%

Potassium

33%

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

Chia Goodness

Q: Is Chia Goodness safe for people with kidney disease?

Chia Goodness is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 733.0mg phosphorus, 417.0mg sodium, and 667.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Chia Goodness?

A 100.0g serving of Chia Goodness contains 733mg of phosphorus, which is approximately 73% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Chia Goodness?

Per 100.0g serving, Chia Goodness provides 417mg of sodium — about 18% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Chia Goodness?

Chia Goodness contains 667mg of potassium per 100.0g serving, equivalent to about 33% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

467 kcal

Protein

20.0 g

Carbs

46.7 g

Fat

26.7 g

Phosphorus Learn more →

733 mg

73% of 1,000mg daily CKD limit

Sodium Learn more →

417 mg

18% of 2,300mg daily CKD limit

Potassium Learn more →

667 mg

33% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Chia Goodness contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2058138) · Global Juices and Fruits, LLC

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

Rice, White, With Corn

Lucky Charms Frosted Flakes Cereal

Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix

Phosphorus121 mg

Sodium172 mg

Potassium36 mg

Frequently Asked Questions

Is Chia Goodness safe for people with kidney disease?

Chia Goodness is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 733.0mg phosphorus, 417.0mg sodium, and 667.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Chia Goodness?

A 100.0g serving of Chia Goodness contains 733mg of phosphorus, which is approximately 73% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Chia Goodness?

Per 100.0g serving, Chia Goodness provides 417mg of sodium — about 18% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Chia Goodness?

Chia Goodness contains 667mg of potassium per 100.0g serving, equivalent to about 33% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Chia Goodness?

Dialysis patients have stricter mineral limits. Given Chia Goodness is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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