Dry Chia Seeds is Avoid for kidney disease patients
Avoid or eat rarely if you have CKD · Verified against USDA & KDOQI guidelines.
Dry Chia Seeds — kidney-friendly food
CKD Daily Limit Impact
Phosphorus
69%
Sodium
0%
Potassium
32%
Based on CKD Stage 3-4 daily limits
🍚 Grains & Starches Avoid

Dry Chia Seeds

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram
5gram ← drag to adjust → 500gram
Calories
0 kcal
Protein
17.0 g
Carbs
38.3 g
Fat
32.9 g
Phosphorus Learn more →
691 mg
69% of 1,000mg daily CKD limit
0 mg
0% of 2,300mg daily CKD limit
Potassium Learn more →
642 mg
32% of 2,000mg daily CKD limit
Verdict: Avoid for CKD

Dry Chia Seeds contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

Frequently Asked Questions

Is Dry Chia Seeds safe for people with kidney disease?
Dry Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 691.3mg phosphorus, 0.0mg sodium, and 642.1mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in Dry Chia Seeds?
A 100.0g serving of Dry Chia Seeds contains 691mg of phosphorus, which is approximately 69% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in Dry Chia Seeds?
Per 100.0g serving, Dry Chia Seeds provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in Dry Chia Seeds?
Dry Chia Seeds contains 642mg of potassium per 100.0g serving, equivalent to about 32% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat Dry Chia Seeds?
Dialysis patients have stricter mineral limits. Given Dry Chia Seeds is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

More Grains & Starches

Last updated: March 15, 2026 · Data source: USDA FoodData Central & KDOQI guidelines