Ethiopian Bread Injera — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

Sodium

10%

Potassium

Based on CKD Stage 3-4 daily limits

Grains & Starches Moderate

Ethiopian Bread Injera

Q: Is Ethiopian Bread Injera safe for people with kidney disease?

Ethiopian Bread Injera is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 75.0mg phosphorus, 226.0mg sodium, and 102.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Ethiopian Bread Injera?

A 100.0g serving of Ethiopian Bread Injera contains 75mg of phosphorus, which is approximately 8% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Ethiopian Bread Injera?

Per 100.0g serving, Ethiopian Bread Injera provides 226mg of sodium — about 10% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Ethiopian Bread Injera?

Ethiopian Bread Injera contains 102mg of potassium per 100.0g serving, equivalent to about 5% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

93 kcal

Protein

2.6 g

Carbs

19.4 g

Fat

0.7 g

Phosphorus Learn more →

75 mg

8% of 1,000mg daily CKD limit

Sodium Learn more →

226 mg

10% of 2,300mg daily CKD limit

Potassium Learn more →

102 mg

5% of 2,000mg daily CKD limit

Verdict: Moderate for CKD

Ethiopian Bread Injera is acceptable in moderate portions. Keep an eye on your daily totals — pair it with low-mineral foods to stay within the recommended 1,000mg phosphorus, 2,300mg sodium, and 2,000mg potassium daily limits.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 51807000)

Frequently Asked Questions

Is Ethiopian Bread Injera safe for people with kidney disease?

Ethiopian Bread Injera is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 75.0mg phosphorus, 226.0mg sodium, and 102.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Ethiopian Bread Injera?

A 100.0g serving of Ethiopian Bread Injera contains 75mg of phosphorus, which is approximately 8% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Ethiopian Bread Injera?

Per 100.0g serving, Ethiopian Bread Injera provides 226mg of sodium — about 10% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Ethiopian Bread Injera?

Ethiopian Bread Injera contains 102mg of potassium per 100.0g serving, equivalent to about 5% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Ethiopian Bread Injera?

Dialysis patients have stricter mineral limits. Given Ethiopian Bread Injera is rated Moderate (Eat in moderate portions if you have CKD), dialysis patients should eat smaller portions and monitor their weekly intake. Your dialysis team can give you personalised portion advice.

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