Fat Free Light Yogurt is Safe for kidney disease patients
Good choice for kidney disease patients · Verified against USDA & KDOQI guidelines.
Fat Free Light Yogurt — kidney-friendly food
CKD Daily Limit Impact
Phosphorus
9%
Sodium
2%
Potassium
8%
Based on CKD Stage 3-4 daily limits
Meat & Protein Safe

Fat Free Light Yogurt

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram
5gram ← drag to adjust → 500gram
Calories
59 kcal
Protein
2.9 g
Carbs
10.6 g
Fat
0.0 g
Phosphorus Learn more →
88 mg
9% of 1,000mg daily CKD limit
Sodium Learn more →
50 mg
2% of 2,300mg daily CKD limit
Potassium Learn more →
159 mg
8% of 2,000mg daily CKD limit
Verdict: Safe for CKD

Fat Free Light Yogurt is a kidney-friendly choice. With low levels of restricted minerals (phosphorus, sodium, potassium), you can include this in your CKD diet without strict portion limits. Still, balance with other foods throughout the day.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 391401) · SPARTAN

Frequently Asked Questions

Is Fat Free Light Yogurt safe for people with kidney disease?
Fat Free Light Yogurt is rated Safe for CKD patients. Good choice for kidney disease patients. With 88.0mg phosphorus, 50.0mg sodium, and 159.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in Fat Free Light Yogurt?
A 100.0g serving of Fat Free Light Yogurt contains 88mg of phosphorus, which is approximately 9% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in Fat Free Light Yogurt?
Per 100.0g serving, Fat Free Light Yogurt provides 50mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in Fat Free Light Yogurt?
Fat Free Light Yogurt contains 159mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat Fat Free Light Yogurt?
Dialysis patients have stricter mineral limits. Given Fat Free Light Yogurt is rated Safe (Good choice for kidney disease patients), it is generally a good choice for dialysis patients in normal portions. Your dialysis team can give you personalised portion advice.

Related CKD Diet Guides

Phosphorus Guide Hidden sources, daily limits & low-phosphorus food swaps for CKD patients. Sodium Guide Reading labels, salt alternatives, and how to cook flavourful low-sodium meals. Potassium Guide High vs low potassium foods, leaching techniques & safe daily targets by CKD stage.

Where to Buy Fat Free Light Yogurt

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Last updated: April 18, 2026 · Data source: USDA FoodData Central & KDOQI guidelines