Kashi Go Cereal Crunch 21.3oz — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

29%

Sodium

Potassium

33%

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

Kashi Go Cereal Crunch 21.3oz

Q: Is Kashi Go Cereal Crunch 21.3oz safe for people with kidney disease?

Kashi Go Cereal Crunch 21.3oz is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 285.0mg phosphorus, 186.0mg sodium, and 666.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Kashi Go Cereal Crunch 21.3oz?

A 100.0g serving of Kashi Go Cereal Crunch 21.3oz contains 285mg of phosphorus, which is approximately 29% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Kashi Go Cereal Crunch 21.3oz?

Per 100.0g serving, Kashi Go Cereal Crunch 21.3oz provides 186mg of sodium — about 8% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Kashi Go Cereal Crunch 21.3oz?

Kashi Go Cereal Crunch 21.3oz contains 666mg of potassium per 100.0g serving, equivalent to about 33% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

363 kcal

Protein

16.7 g

Carbs

71.4 g

Fat

6.0 g

Phosphorus Learn more →

285 mg

29% of 1,000mg daily CKD limit

Sodium Learn more →

186 mg

8% of 2,300mg daily CKD limit

Potassium Learn more →

666 mg

33% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Kashi Go Cereal Crunch 21.3oz contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2697424) · Kashi US

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

Safe

Lugaw (Rice Porridge)

Brown With Carrots And Dark Green Vegetables Rice

Chex Granola Mix General Mills

Phosphorus34 mg

Sodium129 mg

Potassium241 mg

Frequently Asked Questions

Is Kashi Go Cereal Crunch 21.3oz safe for people with kidney disease?

Kashi Go Cereal Crunch 21.3oz is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 285.0mg phosphorus, 186.0mg sodium, and 666.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Kashi Go Cereal Crunch 21.3oz?

A 100.0g serving of Kashi Go Cereal Crunch 21.3oz contains 285mg of phosphorus, which is approximately 29% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Kashi Go Cereal Crunch 21.3oz?

Per 100.0g serving, Kashi Go Cereal Crunch 21.3oz provides 186mg of sodium — about 8% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Kashi Go Cereal Crunch 21.3oz?

Kashi Go Cereal Crunch 21.3oz contains 666mg of potassium per 100.0g serving, equivalent to about 33% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Kashi Go Cereal Crunch 21.3oz?

Dialysis patients have stricter mineral limits. Given Kashi Go Cereal Crunch 21.3oz is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.