Kashi Golean Powders Coconut 16oz — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

47%

Sodium

Potassium

71%

Based on CKD Stage 3-4 daily limits

Snacks Avoid

Kashi Golean Powders Coconut 16oz

Q: Is Kashi Golean Powders Coconut 16oz safe for people with kidney disease?

Kashi Golean Powders Coconut 16oz is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 473.0mg phosphorus, 145.0mg sodium, and 1420.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much potassium is in Kashi Golean Powders Coconut 16oz?

Kashi Golean Powders Coconut 16oz contains 1420mg of potassium per 100.0g serving, equivalent to about 71% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

381 kcal

Protein

32.9 g

Carbs

48.1 g

Fat

11.3 g

Phosphorus Learn more →

473 mg

47% of 1,000mg daily CKD limit

Sodium Learn more →

145 mg

6% of 2,300mg daily CKD limit

Potassium Learn more →

1420 mg

71% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Kashi Golean Powders Coconut 16oz contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 751602) · Kellogg Company US

Kidney-Friendly Alternatives

Looking for safer choices in Snacks? Try these instead:

Safe

The Original Coconut Water

Raspberry Raspberry Natural Sparkling Coconut Water

1l Bottle Ginger Lime Mule Seltzer

1l Bottle Cranberry Lime Seltzer

Phosphorus0 mg

Sodium0 mg

Potassium0 mg

Frequently Asked Questions

Is Kashi Golean Powders Coconut 16oz safe for people with kidney disease?

Kashi Golean Powders Coconut 16oz is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 473.0mg phosphorus, 145.0mg sodium, and 1420.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Kashi Golean Powders Coconut 16oz?

A 100.0g serving of Kashi Golean Powders Coconut 16oz contains 473mg of phosphorus, which is approximately 47% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Kashi Golean Powders Coconut 16oz?

Per 100.0g serving, Kashi Golean Powders Coconut 16oz provides 145mg of sodium — about 6% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Kashi Golean Powders Coconut 16oz?

Kashi Golean Powders Coconut 16oz contains 1420mg of potassium per 100.0g serving, equivalent to about 71% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Kashi Golean Powders Coconut 16oz?

Dialysis patients have stricter mineral limits. Given Kashi Golean Powders Coconut 16oz is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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