Plain Plain Fat Free Yoghurt

Q: Is Plain Plain Fat Free Yoghurt safe for people with kidney disease?

Plain Plain Fat Free Yoghurt is rated Safe for CKD patients. Good choice for kidney disease patients. With 111.0mg phosphorus, 80.0mg sodium, and 222.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Plain Plain Fat Free Yoghurt?

A 100.0g serving of Plain Plain Fat Free Yoghurt contains 111mg of phosphorus, which is approximately 11% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Plain Plain Fat Free Yoghurt?

Per 100.0g serving, Plain Plain Fat Free Yoghurt provides 80mg of sodium — about 3% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Plain Plain Fat Free Yoghurt?

Plain Plain Fat Free Yoghurt contains 222mg of potassium per 100.0g serving, equivalent to about 11% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

49 kcal

Protein

4.9 g

Carbs

7.1 g

Fat

0.0 g

Phosphorus Learn more →

111 mg

11% of 1,000mg daily CKD limit

Sodium Learn more →

80 mg

3% of 2,300mg daily CKD limit

Potassium Learn more →

222 mg

11% of 2,000mg daily CKD limit

Verdict: Safe for CKD

Plain Plain Fat Free Yoghurt is a kidney-friendly choice. With low levels of restricted minerals (phosphorus, sodium, potassium), you can include this in your CKD diet without strict portion limits. Still, balance with other foods throughout the day.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2212390) · General Mills, Inc.

Frequently Asked Questions

Is Plain Plain Fat Free Yoghurt safe for people with kidney disease?

Plain Plain Fat Free Yoghurt is rated Safe for CKD patients. Good choice for kidney disease patients. With 111.0mg phosphorus, 80.0mg sodium, and 222.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Plain Plain Fat Free Yoghurt?

A 100.0g serving of Plain Plain Fat Free Yoghurt contains 111mg of phosphorus, which is approximately 11% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Plain Plain Fat Free Yoghurt?

Per 100.0g serving, Plain Plain Fat Free Yoghurt provides 80mg of sodium — about 3% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Plain Plain Fat Free Yoghurt?

Plain Plain Fat Free Yoghurt contains 222mg of potassium per 100.0g serving, equivalent to about 11% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Plain Plain Fat Free Yoghurt?

Dialysis patients have stricter mineral limits. Given Plain Plain Fat Free Yoghurt is rated Safe (Good choice for kidney disease patients), it is generally a good choice for dialysis patients in normal portions. Your dialysis team can give you personalised portion advice.