Upo (Bottle Gourd)

Q: Is Upo (Bottle Gourd) safe for people with kidney disease?

Upo (Bottle Gourd) is rated Safe for CKD patients. Good choice for kidney disease patients. With 13.0mg phosphorus, 2.0mg sodium, and 150.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Upo (Bottle Gourd)?

A 100.0g serving of Upo (Bottle Gourd) contains 13mg of phosphorus, which is approximately 1% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Upo (Bottle Gourd)?

Per 100.0g serving, Upo (Bottle Gourd) provides 2mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Upo (Bottle Gourd)?

Upo (Bottle Gourd) contains 150mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

14 kcal

Protein

1.0 g

Carbs

3.0 g

Fat

0.0 g

Phosphorus Learn more →

13 mg

1% of 1,000mg daily CKD limit

Sodium Learn more →

2 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

150 mg

8% of 2,000mg daily CKD limit

Verdict: Safe for CKD

Upo (Bottle Gourd) is a kidney-friendly choice. With low levels of restricted minerals (phosphorus, sodium, potassium), you can include this in your CKD diet without strict portion limits. Still, balance with other foods throughout the day.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from filipino-foods. ⭐ Ginisang upo.

Frequently Asked Questions

Is Upo (Bottle Gourd) safe for people with kidney disease?

Upo (Bottle Gourd) is rated Safe for CKD patients. Good choice for kidney disease patients. With 13.0mg phosphorus, 2.0mg sodium, and 150.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Upo (Bottle Gourd)?

A 100.0g serving of Upo (Bottle Gourd) contains 13mg of phosphorus, which is approximately 1% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Upo (Bottle Gourd)?

Per 100.0g serving, Upo (Bottle Gourd) provides 2mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Upo (Bottle Gourd)?

Upo (Bottle Gourd) contains 150mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Upo (Bottle Gourd)?

Dialysis patients have stricter mineral limits. Given Upo (Bottle Gourd) is rated Safe (Good choice for kidney disease patients), it is generally a good choice for dialysis patients in normal portions. Your dialysis team can give you personalised portion advice.